Building a Resilient Life in Older Adults Through Mental Support
Mental health in seniors is a critical issue, with the World Health Organization reporting that about 14% of adults 60 and above suffer from a mental disorder. Building a resilient life makes it easier to cope with life challenges and improves mental wellness in the elderly.
However, seniors may not always have access to mental support, which is vital for resilience. They may be living away from their loved ones and spend most of their time alone at home.
Below, we'll explore the importance of resilience training and how it can benefit seniors. We'll also discuss different ways senior living communities support their mental health.
The Importance of Emotional Support for the Elderly
Emotional support can help seniors cope with various life transitions like:
- Declining cognitive ability
- Reduced physical mobility
- Changes in their living arrangement
If your elderly loved one doesn't have a support system, these changes can cause stress. They may even feel helpless, which can trigger depression and anxiety or cause them to isolate themselves.
An article by HelpGuide.org shows that less than 50% of seniors above 65 get mental health treatment. However, if they have a safe space where they can open up without feeling judged, they're more likely to seek help.
They can also lean on support from their family, friends, or personal counselors. Having such a system allows them to discuss life challenges and embrace vulnerability.
Strengthening Mental Health With Older Adults Resilience Training
As more people learn the importance of mental health in seniors, the popularity of resilience training for older adults is also rising. It focuses on helping seniors have the skills and strategies to withstand adversity and recover from setbacks.
Resilience training can improve the well-being of senior citizens in the following ways:
- The training allows them to be more adaptable
- It improves perseverance
- It builds their emotional strength
When they get resilience training, they can handle stress resulting from reduced independence. Likewise, they'll be able to admit when they need assistance and be open to receiving it.
Improving Resilience in Older Adults With Community Support
Seniors have spent most of their lives around their colleagues, neighbors, and loved ones. So, it's normal for them to feel lonely and isolated once they start living alone or when they retire. Luckily, senior living communities provide them with the support they need when aging.
When your loved one moves into a Lafayette assisted living community, they'll be around other seniors. They can form new friendships and take on new hobbies, giving them something to look forward to. Senior living communities also allow them to engage in fun activities like:
- Shopping trips
- Board games
- Performance arts
- Fitness programs
Shopping trips give your loved one a change of routine and scenery. They get to visit the best spots in Lafayette and explore the city. Besides, they can enjoy delicious meals when they visit local restaurants in the company of other senior living residents.
Board games engage seniors' minds and help them stay mentally sharp. They also bring out their competitive spirit, and if they win, they'll feel excited and accomplished.
Playing board games in senior living encourages your loved one to stay socially active. They'll bond with others, share laughter, and exchange ideas supporting their mental health.
While fitness activities allow seniors to be more resilient physically, they're also great for their mental health. Exercising gently relieves tension and releases endorphins, making your loved one feel more at peace. They can also enjoy better sleep, which is critical for emotional recovery.
Senior living communities provide many opportunities for interactions and give your loved one the space to explore their freedom. They'll get assistance with daily activities and be free to do other things they're still confident about handling. Such control is important for their mental health because it reassures them they're still capable.
How Maintaining Social Connections Outside Senior Living Can Improve Resilience
Connecting with other people outside senior living is vital for mental health. If your loved one is in a Lafayette community or planning to move there, ensure they:
- Get visitors frequently every month
- Talk to a loved one over the phone several times weekly
- Consider volunteering activities
Visiting your loved one several times a month when they're in a Lafayette assisted living community can make a big difference. They'll be around someone who cares deeply for them and be able to catch up on life.
When you visit your loved one, show a keen interest in their new life and hobbies. Allow them to introduce you to their new friends and spend quality time with them.
Doing so gives them great memories and ensures they don't feel neglected by their family and friends. It provides the mental support they need to be more resilient when dealing with change.
If you live far away or can't visit your loved one due to a busy schedule, call them several times weekly. Encourage them to contact you as well and keep in touch with other people.
If your loved one has a disability or health condition affecting their movement, they can still be part of the community with volunteering activities. For example, they could tutor students over the phone or offer consulting services for nonprofits. They may also consider:
- Helping research companies
- Leading online book clubs
- Volunteering in online libraries
Volunteering will allow your loved one to make a difference and do something that matters to them. It provides a purpose and allows them to keep practicing their skills.
If your loved one is considering volunteering in their retirement, they can ask communities in Lafayette to connect them to such programs.
Building a Resilient Life for Seniors in Lafayette, IN
Building a resilient life improves mental health in seniors and helps them feel fulfilled. They let them connect with peers for mental support and stay in touch with their loved ones. Residing in a Lafayette assisted living community will give your loved one access to resilience training.
Digby Place Assisted Living has a robust community that prioritizes mental well-being. We offer engaging activities and help our residents with daily activities so they can be more comfortable.
Are you looking for a wellness-focused assisted living community in Lafayette, IN? Contact us to book a tour.